When people think of yoga, they generally think of a form of exercise. Yoga is way more than that! Yoga is really about the way you live your life, it is in our everyday experiences and interactions. Yes, within yoga there are exercises, or postures you can do to build strength and stamina, amongst other things, but that is just one little part of yoga. Today I am going to talk about a few of the other parts of yoga. I’ll be teaching you how to practice yoga five ways WHILE hiking, with no yoga poses included (however, I am going to share some yoga photos from hikes, just for fun)!
1. Practice “Leave No Trace”
This is protecting nature and enjoying the outdoors responsibly. This is respecting the outdoors, teaching our children to respect the outdoors, taking care of our planet for the future. This is remembering that when you are in nature you are a visitor. When it comes down to it, this is cleaning up after yourself. These principles are very in line with yoga principles. Without using fancy yoga words I’ll just say: doing no harm, cleanliness, and respect for the world around you.
2. Treat Other Hikers with Kindness and Compassion
Share your smile, say hello, offer to take photos for others, be there to lend a hand if someone is in need. Treat everyone you encounter as you would like to be treated. We could take this even further and say treat EVERYTHING with kindness and compassion. Treat wild animals, and people’s pets with kindness, and again treat nature with kindness. Spreading kindness and love is a huge part of yoga. When you spread love it also brings happiness to you, it feels great to be nice to people!
3. Take Care of Your Body
Treat yourself with kindness and compassion. Hydrate and Nourish. This will relieve fatigue and will boost your energy and mood. Rest when you need to, and give yourself credit for your hard work. Feel gratitude for what your body enables you to do and treat it with kindness.
4. Notice the World Around You
Take time to notice the beauty of the world around you. Listen to the sounds of mother nature and notice the little things. Hiking quietly while listening to the sounds around you can easily become a walking meditation. Let yourself be in the moment, and cherish it.
5. Breathe
So much of the greatness of yoga is in the breath. The breath is truly the foundation of a yoga practice and there are a ton of different types of breathing exercises you can do. If you are breathing with awareness, you are practicing yoga. So, focus on your breath, and feel the benefits of a good deep breath. It detoxifies the body, relives stress, gives you energy, strengthens your internal organs, and truly makes you happier and healthier. I have two favorite breaths to use while hiking. The first is to simply bring my awareness to matching the length of my inhale to my exhale. I will count to five as I inhale, and will do the same as I exhale, as I do this over and over I can lengthen my breaths and it becomes a sort of meditation. The second breath I love is the “sounding breath” a deep inhale and a loud sigh! This releases so much! Especially during a hard hike! Give these two types of breathing a shot on your next hike and let me know if you like them too!
So, you see, with no fancy yoga poses you may already be doing yoga while you hike! I clearly am a yoga lover, and one of my favorite things about yoga is that ANYONE can do it ANYWHERE! Yoga is about living a life of kindness and love, and embracing yourself for who you are. Yoga is not only done in a studio, it is done in your everyday actions. I hope these five ways to practice yoga while hiking help you find a way to work a little yoga into your life!
Much Love & Happy Travels,
Lacey
Interesting 🙂
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Thank you!
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I gotta say that I was a little sceptical at first when I started to read it but I get what your message – yoga is more than just pure asana, its your life, your interactions with your surroundings and your relationship with the rest of the world 🙂
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Yes! It’s all about living your yoga! 😊👍🏻
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Nice article. Yoga is all about having good qualities and being human.
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Yes! Thanks so much for reading and for your kind words! 🙂
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What a great post! I especially loved your 5 points.
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Thank you so much!!!!
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Awesome post! I already am practicing yoga while hiking even if I haven’t started yoga yet.
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Yes! That’s awesome! Thanks so much! Happy hiking! 😊
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Love it, thank you for the pleasant read! I found myself to have an increased awareness in regards to my interactions with people and the environment after reading this. Thank you again!
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Thank you super much! Yes, enjoy the little things and everyday moments as often as possible! Have s great day!
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This is the most interesting write I have ever enjoyed reading. Thank you for sharing 5 very useful points of it. Thanks a lot.
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Thank you so much! I had fun writing it so I am happy you enjoyed! ❤ namaste! 🙏🏻
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Love the photos and your 5 points. Always love the tree pose and am inspired by the crow pose (still haven’t perfected it), but that second to the last one against the tree…what is that pose? Awesome that you can do yoga anywhere…but better still enjoy nature too!
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Thanks so much! I am always careful to remind myself to put down the camera and enjoy the nature! We are lucky to live in such a beautiful world! Good luck with your crow! ❤ That one against the tree is called a “hollowback handstand” it’s a difficult one, and a super great shoulder stretch!
Thanks again for reading ❤❤❤
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Awesome! Thank you…very inspired! 🙂
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Thank you! 🙏🏻
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Beautiful. I wish everyone would live this way. What a peaceful existance it would be.
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I agree! That would be a wonderful world!
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Great post . I like like the photos and the idea.
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Thank you so much for reading and for the kind words!
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Good timing for this blog. My wife and I are heading out next week for our three month roadtrip with our yoga mats close by. Thank you for giving me an idea to practice yoga outside as in your pictures.
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Great! Yay for good timing and thanks for reading! Exciting that your road trip is almost here!!!! Fun!
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Aww. Lovely post. A beautiful way to share the OTHER seven limbs of yoga.
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Thank you so much! This made me smile. Yes, so many of my favorite parts! Namaste 🙏🏻
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Great post! Makes me want to go hiking! 🙂
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Awesome! Yay! Thanks so much and Happy hiking!
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Thank you!
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I love number 2! It always amazes me how many fellow hikers don’t acknowledge each other when passing on the trail.
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Yes! So true!
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Lovely post and pictures! It’s so good to get people thinking about all the eight limbs, and not just what they do on a mat in a yoga class. that’s when yoga becomes really life changing! Thank-you for a really beautiful post.
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Wonderful post 🙂
” I clearly am a yoga lover, and one of my favorite things about yoga is that ANYONE can do it ANYWHERE! ” I think the same 🙂 I’m back in Latvia, so I can’t wait till weather here will get warmer and nicer, then I will be able to stay and do more outside 🙂
Thanks for your post!
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Love this! Happy Trails! ❤
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Oh my gosh, I love this! Yoga is so much more than asanas and I love learning about the other aspects of yoga philosophy, this post was so interesting to me
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Thank you so much! I love the idea of “living your yoga”
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This is amazing advice!! Love this.
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Thanks so much!
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A great way of experiencing the full benefits of the system that is yoga!
Thanks for sharing!
Namasté
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Namaste! Thank you for reading!
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Great post!
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Thank you!
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Awesome post because hiking and yoga are my two favs. I was reading number 4 and I’m like oh wow did she not include breath? Only to find that as number 5 😂 I’ve hiked with a bunch of people and noticed that I enjoy a steady and constant pace where I can really slow my breathing down. I love hiking for the spontaneous side adventures I take off the trail to climb ANYTHING I can. What’s your favorite part about hiking ?
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What a great article! Thank you.
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Love your post. Yoga can teach you a way of life that slows you down just enough to absorb and value what is really around you. We live in such fast paced crazy worlds that we forget to appreciate where it all started.
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I love yoga AND hiking…and these parallels are great! I never would have thought of them, but these points tie the two together perfectly!
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Thanks so much! ❤ I love the ideas of living your yoga
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I love yoga and your post was very inspiring. However, I find it hard to do it when traveling without my mat. Do you have any advice?
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Thank you! I like to do yoga in the grass or on a blanket, or a beach towel even! It might not be quite as idle so I skip certain poses if I don’t feel stable! 👍🏻
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Cool post and beautiful photos! In a similar spirit, but without any cool photos, “Fit in Bits” explains and suggests many ways to work exercise into other activities such as watching TV, shopping, standing in line, sitting in meetings, etc. http://tinyurl.com/h6c7fce
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