5 Ways to Practice Yoga WHILE Hiking -Without Doing Any “Yoga”

When people think of yoga, they generally think of a form of exercise. Yoga is way more than that! Yoga is really about the way you live your life, it is in our everyday experiences and interactions. Yes, within yoga there are exercises, or postures you can do to build strength and stamina, amongst other …

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“Snowga” – Yoga in the Snow – 5 Reasons to Try it

  Winter doesn't have to stop you from getting outside and enjoying yourself. Even if you only get out for a few minutes a day it can drastically change your mood! Now, you may have heard of "Snowga". It sounds kind of silly, I'll admit, but it really is fun, and I honestly find it …

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